Adjust the volume
As I made plans for my workshop in April, it dawned on me that adjusting the volume has been the focus of my [...]
My first yoga class
My first yoga class was in 2002. I was living in London and worked for a knitwear design company. My role as senior [...]
Yoga. Because punching people is frowned upon!
Last month the news reports about stress at work caught my attention. Absenteeism due to mental health issues is rising despite many choosing [...]