Adjust the volume
As I made plans for my workshop in April, it dawned on me that adjusting the volume has been the focus of my [...]
Consistency versus intensity
I was listening to a podcast yesterday with James Clear, the author of Atomic Habits. I tuned into part 2 today which (for [...]
Yoga. Because punching people is frowned upon!
Last month the news reports about stress at work caught my attention. Absenteeism due to mental health issues is rising despite many choosing [...]
When life gets in the way of yoga
Life is hectic. Arranging work schedules, social engagements & family commitments can be a constant juggling act. Add smart phones into the [...]