KIRSTIN YOGA

An innovative and accessible approach to yoga & mindfulness. The foundation is to encourage students to be curious about what they observe, sense & feel.

My name is Kirstin (with an i).  Based in South Manchester, I teach Yoga, movement & mindfulness to anybody who is interested in giving it a go.  Since 2009, I have taught to teenagers, octogenarians and every decade in between.  Movements are simple, time is given for skill building & students are invited to feel rather than think.  The focus is to move with awareness & to practise with individuality.   Classes are crafted to engage, inspire and to cultivate a greater sense of wellbeing.

 THE POSSIBILITIES

I believe that anyone can do yoga.  As a teacher, I specialise in modifying sessions to the needs of the group or individual.  During almost twenty years of practice I have explored various approaches to yoga, experience has shown me that that one system does not fit all.  I am interested in teaching yoga & movement in a way that allows for inquiry and intuitiveness. Yoga is a curious practice; observation leads us to ask questions and these questions move us towards new possibilities.

“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.”

-Moshe Feldenkrais-

AWARENESS THROUGH MOVEMENT

Yoga brings about an awareness of the things that we don’t always pay attention too. Many come to yoga as a physical practice. We begin by paying attention to how we breathe, to how we move, to how we breathe and move. Yoga is a somatic practice, whereby we move consciously with the focus on the internal experience rather than the external appearance or result of the movement.

Find ease in the body by creating stability & overall better mobility

As a practitioner & teacher I am passionate about what I have learnt during nearly two decades of practice, study & teaching

Read about my life, my discoveries, influences & journey.

UPCOMING EVENTS

Throughout the year I organise regular workshops and retreats.  These events provide an opportunity to explore a little deeper.  They are an investment in YOU.

KIRSTIN

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“There will be no final end point, no arrival at perfection, no ultimate destination. It’s all a process. It’s all a journey”

– Frank Forencich, A Beautiful Practice –