My name is Kirstin (with an i), I teach yoga & mindfulness to everyone who is interested in giving it a go. Since 2009, I’ve taught teenagers to octogenarians, and every decade in between. Movements are simple. Time is given for skill-building. You are encouraged to pay attention to your breath & body, to feel rather than think. My intention is to engage, inspire, and improve your overall well-being. Yoga will help you to breathe, to move & to live with greater ease.
All my scheduled classes and private sessions are delivered online via Zoom.