My name is Kirstin (with two i’s), I teach yoga & mindfulness to everyone who is interested in giving it a go. Since 2009, I’ve taught teenagers to octogenarians, and every decade in between. Movements are simple. Time is given for skill-building. You are encouraged to pay attention to your breath & body, to feel rather than think. My intention is to engage, inspire, and improve your overall well-being. Yoga will help you to breathe, to move & to live with greater ease.
“What keeps me coming back to Kirstin’s class is that she puts her students’ experience first and encourages them to develop their own presence and inner authority.” – Heather, California –