As a teacher I offer guidance & give space so that your experience of yoga can unfold. Whether you are new to yoga or a regular practitioner there is always something to learn. My aim is to support the learning process by encouraging you to notice the quality of each movement, the stillness between movements, the support of the ground beneath & the constant flow of the breath. Heightening awareness of sensations and being curious about what comes up.
During a class, you are invited to move with awareness, to discover the sweet spot between effort & ease. It may be challenging at times, but it will never overwhelm. Expect an accessible, light-hearted approach to yoga, warm, sincere & free of dogma. Come with an openness to explore new possibilities.
“Life cannot be mastered by a method but needs to be met with an attitude of openness and discovery.”
– Charlotte Selver –