CLASS SCHEDULE

“I thought yoga was just exercise until I realised how relaxed I felt after a class with Kirstin.  It brings me into the present moment and leaves me feeling calm and settled.” – Andrea, online & in-person student –

Day Time    Book your class  
Monday 10 – 11 am Morning Yoga All Saints Parish Rooms, Church Road, Cheadle Hulme, SK8 7JB Book in advance
Monday 7 – 8 pm Yoga Moment Online – live stream & recorded class Book in advance
Tuesday 7.30 – 8.30 pm Yoga Moment Cavendish Road Primary School, West Didsbury, M20 1JG Drop-in / Class pass
Wednesday 7.30 – 8.30 pm Yoga Moment All Saints Parish Rooms, Church Road, Cheadle Hulme, SK8 7JB Drop-in / Class pass

CLASSES

Movements are simple.  Time is given for skill-building.  You are encouraged to feel rather than think by paying greater attention to your breath & body.   Classes are designed to engage, inspire, & and improve your overall well-being.   Yoga Moment will help you to breathe, move & to live with greater ease.

PRICE

 Drop in-classes – £10

Multi-class pass available – buy 5 classes for the price of 4

4 Week block booking – £40 

Make a commitment to your weekly class & book a 4-week block.

WHAT TO EXPECT

A warm & welcoming environment both online & in-person

A varied practice of mindful movement & stillness

An invitation to come as you are & to do what you can do

IN PERSON CLASSES

Arrive at least 5 minutes before the scheduled start time so we can start the class together.

Bring your own mat or contact if you’d like to borrow one.

Wear comfortable clothing that you can move freely in.

Do not come to class if you feel unwell & have symptoms of a cold, flu or covid.  I will change your booking to the next available session.

ONLINE CLASSES

Choose & book your class via the booking system to receive an email with the Zoom link to your yoga session.

When it is time to join the class, click on the link.   The Zoom software will download automatically when you join your first session.

Before the class, decide where you are going to do your yoga.   Roll out your yoga mat & see how it feels.  Do you need to move anything out the way?   Ask your household not to disturb you.  It’s worthwhile spending a few moments to prepare the space in advance.

Wear comfortable clothing that you can move freely in.

I’ll be online 10 minutes before the scheduled class start time.   Please log on to Zoom at least 5 minutes early so we can begin the class together.

“Love the classes with Kirstin, very slowly my body is learning to move again! And breathe.” – Jason, London –

Senior Yoga Teacher - Yoga Alliance Professionals

Senior Yoga Teacher - Yoga Alliance Professionals

“Just watch this moment, without trying to change it all.  What is happening?  What do you feel?  What do you see?  What do you hear?”

– Jon Kabat-Zinn –