CLASSES

YOGA

mindful movement

In a world of busy-ness, yoga gives us the opportunity to take a pause in our day. Ideal if you are new to yoga or would like to deepen your  existing practice. This class offers a balanced practice for mind & body.

YOGA FLOW

move & breathe

Yoga Flow can simply be described as breathing & moving. The steady rhythm of the breath helps to bring us into the present moment.  From there the exploration of movement & stillness can begin.

SCHEDULE

Monday YOGA 7.30 to 8.45pm Cavendish Primary School, M20 1JG
Tuesday YOGA FLOW 7.30 to 8.45pm Cavendish Primary School, M20 1JG
Wednesday YOGA 7.30 to 8.45pm Cheadle Hulme Methodish Church, SK8 7AL

INVESTMENT

£8 per class or buy a 10 class pass for £60*  / £6 concession**

 Pay cash on arrival or buy a class pass using the link below

 **I do not assume age, employment or educational status.  If you can pay the full amount I invite you to do so.  This allows me to offer a concession to those who genuinely need extra help.  It is when we run into difficulties that we need yoga the most.  I am happy to give further reductions if personal circumstances do not allow you to attend classes.  If this applies to you, please do get in touch.

All sessions are run on a drop-in basis so no booking is required.  Mats provided.  Parking behind school.

PAY FOR TONIGHT’S CLASS

 *Valid for 24 hours from date of purchase

BUY A 10 CLASS PASS

10 Class pass options

“Just watch this moment, without trying to change it all.  What is happening?  What do you feel?  What do you see?  What do you hear?”

– Jon Kabat-Zinn –