SCHEDULE

Movements are simple.  Time is given for skill-building.  You are encouraged to feel rather than think by paying greater attention to your breath & body.   Classes are designed to engage, inspire, & and improve your overall well-being.   Yoga Moment will help you to breathe, move & to live with greater ease.

“Love the classes, very slowly my body is learning to move again! And breathe.” – Jason, London –

Day Time Class  Location
Monday 7.30 – 8.30pm Yoga Moment Online*
Monday 10.00 – 11.00am Yoga Moment Yoga Sangha, Cheadle, SK8 2BD From 06 June
Tuesday 7.30 – 8.30pm Yoga Moment West Didsbury, M20 1JG
Wednesday 12.15 – 1.00pm Lunchbreak Yoga Yoga Sangha, Cheadle, SK8 2BD From 08 June
Wednesday 7.30 – 8.30pm Yoga Moment Cheadle Hulme, SK8 7AL
Saturday 10.00 – 11.00am  Stretch & Breathe Online*

Full class descriptions can be found on my booking system

PRICE

 In-person classes – £10

Bring your own mat & arrive a few minutes early so we can start the class together.

Online Classes – £8

Includes the live stream class plus recording with unlimited views for 6 days

THE FINER DETAILS

What to expect

  • A warm & welcoming environment both online & in-person
  • A varied practice of mindful movement & stillness
  • An invitation to come as you are & to do what you can do

In-person classes

  • Choose & book your class via the online booking system.
  • Please aim to arrive at least 5 minutes before the scheduled start time so we can all start the class together.
  • Do not come to class if you feel unwell & have symptoms of a cold, flu or covid.  I will change your booking to the next available session..
  • Bring your own mat as these are not provided.  If you want to buy a mat I have a small stock of good quality mats for £20.
  • Wear comfortable clothing that you can move freely in.
  • If you tend to feel the cold bring an extra layer to put on for relaxation at the end of the class.

Online classes

  • Online classes are brought to you by Zoom.  It is easy to navigate & compatible with Apple & Android devices.
  • Book your class via the online booking system.  Once complete you’ll receive an email with the Zoom link to your chosen class.
  • When it is time to join the class, simply click on the link.   The Zoom software will download automatically when you join your first session.  It only needs to be downloaded once.
  • Before the class, it’s a good idea to decide where you are going to do your yoga practice.   Roll out your yoga mat & see how it feels.  Do you need to move anything out the way?   Let your family or housemates know what you are doing so they know not to disturb you.  It’s worthwhile spending a few moments to prepare the space in advance.
  • Wear comfortable clothing that you can move freely in.
  • I’ll be online 10 minutes before the scheduled class start time.   Please aim to log on to Zoom at least 5 minutes early so we can all begin the class together.

“I thought yoga was just exercise until I realised how relaxed I felt after a class, it brings me into the present moment and leaves me feeling calm and settled.”– Andrea, online & in-person student

“Just watch this moment, without trying to change it all.  What is happening?  What do you feel?  What do you see?  What do you hear?”

– Jon Kabat-Zinn –