Adjust the volume
As I made plans for my workshop in April, it dawned on me that adjusting the volume has been the focus of my [...]
Topping up your tank…..
Earlier this week, I set off to teach a private yoga session knowing that I needed fuel for the car. The station I [...]
Can yoga really help us feel less frazzled in a frazzled world?
I was thirty when I started yoga. At times I wish I had discovered yoga earlier. However, I believe that yoga arrived when [...]
When life gets in the way of yoga
Life is hectic. Arranging work schedules, social engagements & family commitments can be a constant juggling act. Add smart phones into the [...]