Adjust the volume
As I made plans for my workshop in April, it dawned on me that adjusting the volume has been the focus of my [...]
Consistency versus intensity
I was listening to a podcast yesterday with James Clear, the author of Atomic Habits. I tuned into part 2 today which (for [...]
My first yoga class
My first yoga class was in 2002. I was living in London and worked for a knitwear design company. My role as senior [...]
What do I notice? What do I feel?
Several years ago, at the end of a lunchtime class, a student, Jane, waited behind saying she had a question for me. “What [...]
Yoga. Because punching people is frowned upon!
Last month the news reports about stress at work caught my attention. Absenteeism due to mental health issues is rising despite many choosing [...]
Topping up your tank…..
Earlier this week, I set off to teach a private yoga session knowing that I needed fuel for the car. The station I [...]
Yoga whatever the weather
Over the past months, I have noticed a direct correlation between the weather & the number of students attending yoga classes. When the [...]
How can we take better care of ourselves?
I’ve been reading a lot about self-care lately. I have been thinking about self-care. I have posted articles about selfcare on social media. [...]
Can yoga really help us feel less frazzled in a frazzled world?
I was thirty when I started yoga. At times I wish I had discovered yoga earlier. However, I believe that yoga arrived when [...]
When life gets in the way of yoga
Life is hectic. Arranging work schedules, social engagements & family commitments can be a constant juggling act. Add smart phones into the [...]