Adjust the volume
As I made plans for my workshop in April, it dawned on me that adjusting the volume has been the focus of my [...]
By Kirstin Robertson|2022-09-28T08:20:09+00:00April 19th, 2022|Blog|
As I made plans for my workshop in April, it dawned on me that adjusting the volume has been the focus of my [...]
By Kirstin Robertson|2022-04-19T10:14:36+00:00February 7th, 2022|Blog, Uncategorized|
I was listening to a podcast yesterday with James Clear, the author of Atomic Habits. I tuned into part 2 today which (for [...]
By Kirstin Robertson|2021-03-23T15:13:24+00:00March 14th, 2021|Blog|
My first yoga class was in 2002. I was living in London and worked for a knitwear design company. My role as senior [...]
By Kirstin Robertson|2021-03-14T16:22:26+00:00November 10th, 2020|Blog|
Several years ago, at the end of a lunchtime class, a student, Jane, waited behind saying she had a question for me. “What [...]
By Kirstin Robertson|2021-03-14T15:46:32+00:00February 19th, 2020|Blog|
Last month the news reports about stress at work caught my attention. Absenteeism due to mental health issues is rising despite many choosing [...]
By Kirstin Robertson|2021-03-14T15:21:00+00:00December 6th, 2019|Blog|
Earlier this week, I set off to teach a private yoga session knowing that I needed fuel for the car. The station I [...]
By Kirstin Robertson|2021-03-14T15:26:06+00:00October 14th, 2019|Blog|
Over the past months, I have noticed a direct correlation between the weather & the number of students attending yoga classes. When the [...]
By Kirstin Robertson|2021-03-14T15:28:23+00:00September 2nd, 2019|Blog|
I’ve been reading a lot about self-care lately. I have been thinking about self-care. I have posted articles about selfcare on social media. [...]
By Kirstin Robertson|2021-03-14T15:32:32+00:00July 16th, 2019|Blog|
I was thirty when I started yoga. At times I wish I had discovered yoga earlier. However, I believe that yoga arrived when [...]
By Kirstin Robertson|2019-07-19T16:54:46+00:00June 30th, 2019|Blog|
Life is hectic. Arranging work schedules, social engagements & family commitments can be a constant juggling act. Add smart phones into the [...]