Consistency versus intensity
I was listening to a podcast yesterday with James Clear, the author of Atomic Habits. I tuned into part 2 today which (for [...]
My first yoga class
My first yoga class was in 2002. I was living in London and worked for a knitwear design company. My role as senior [...]
Yoga whatever the weather
Over the past months, I have noticed a direct correlation between the weather & the number of students attending yoga classes. When the [...]