Consistency versus intensity
I was listening to a podcast yesterday with James Clear, the author of Atomic Habits. I tuned into part 2 today which (for [...]
My first yoga class
I went to my first yoga class 2002. I was living in London at the time, working for a knitwear design company at [...]
Yoga whatever the weather
Over the past months, I have noticed a direct correlation between the weather & the number of students attending yoga classes. When the [...]