Consistency versus intensity
I was listening to a podcast yesterday with James Clear, the author of Atomic Habits. I tuned into part 2 today which (for [...]
By Kirstin Robertson|2022-04-19T10:14:36+00:00February 7th, 2022|Blog, Uncategorized|
I was listening to a podcast yesterday with James Clear, the author of Atomic Habits. I tuned into part 2 today which (for [...]
By Kirstin Robertson|2021-03-23T15:13:24+00:00March 14th, 2021|Blog|
My first yoga class was in 2002. I was living in London and worked for a knitwear design company. My role as senior [...]
By Kirstin Robertson|2021-03-14T15:26:06+00:00October 14th, 2019|Blog|
Over the past months, I have noticed a direct correlation between the weather & the number of students attending yoga classes. When the [...]