yoga classes Archives - Kirstin Yoga

Adjust the volume

By Kirstin Robertson|2022-09-28T08:20:09+00:00April 19th, 2022|Blog|

As I made plans for my workshop in April, it dawned on me that adjusting the volume has been the focus of my [...]

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By Kirstin Robertson|2022-04-19T10:14:36+00:00February 7th, 2022|Blog, Uncategorized|

I was listening to a podcast yesterday with James Clear, the author of Atomic Habits. I tuned into part 2 today which (for [...]

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By Kirstin Robertson|2021-03-23T15:13:24+00:00March 14th, 2021|Blog|

My first yoga class was in 2002. I was living in London and worked for a knitwear design company. My role as senior [...]

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By Kirstin Robertson|2021-03-14T15:46:32+00:00February 19th, 2020|Blog|

Last month the news reports about stress at work caught my attention. Absenteeism due to mental health issues is rising despite many choosing [...]

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By Kirstin Robertson|2021-03-14T15:21:00+00:00December 6th, 2019|Blog|

Earlier this week, I set off to teach a private yoga session knowing that I needed fuel for the car. The station I [...]

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By Kirstin Robertson|2021-03-14T15:26:06+00:00October 14th, 2019|Blog|

Over the past months, I have noticed a direct correlation between the weather & the number of students attending yoga classes. When the [...]

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