My first yoga class
My first yoga class was in 2002. I was living in London and worked for a knitwear design company. My role as senior [...]
Yoga. Because punching people is frowned upon!
Last month the news reports about stress at work caught my attention. Absenteeism due to mental health issues is rising despite many choosing [...]
How can we take better care of ourselves?
I’ve been reading a lot about self-care lately. I have been thinking about self-care. I have posted articles about selfcare on social media. [...]
Can yoga really help us feel less frazzled in a frazzled world?
I was thirty when I started yoga. At times I wish I had discovered yoga earlier. However, I believe that yoga arrived when [...]
When life gets in the way of yoga
Life is hectic. Arranging work schedules, social engagements & family commitments can be a constant juggling act. Add smart phones into the [...]