selfcare Archives - Kirstin Yoga

Adjust the volume

By Kirstin Robertson|2023-04-12T10:05:49+00:00April 19th, 2022|Blog|

As I made plans for my workshop in April, it dawned on me that adjusting the volume has been the focus of my [...]

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By Kirstin Robertson|2023-04-12T10:08:35+00:00February 7th, 2022|Blog|

I was listening to a podcast yesterday with James Clear, the author of Atomic Habits. I tuned into part 2 today which (for [...]

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By Kirstin Robertson|2023-04-12T10:07:57+00:00March 14th, 2021|Blog|

I went to my first yoga class 2002. I was living in London at the time, working for a knitwear design company at [...]

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By Kirstin Robertson|2023-04-14T12:38:50+00:00December 6th, 2019|Blog|

Earlier this week, I set off to teach a private yoga session knowing that I needed fuel for the car. The station I [...]

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By Kirstin Robertson|2023-04-14T12:48:54+00:00October 14th, 2019|Blog|

Over the past months, I have noticed a direct correlation between the weather & the number of students attending yoga classes. When the [...]

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By Kirstin Robertson|2023-04-14T13:04:57+00:00September 2nd, 2019|Blog|

I’ve been reading a lot about self-care lately. I have been thinking about self-care. I have posted articles about selfcare on social media. [...]

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