Topping up your tank…..
Earlier this week, I set off to teach a private yoga session knowing that I needed fuel for the car. The station I [...]
Yoga whatever the weather
Over the past months I have noticed a direct correlation between the weather & the number of students attending yoga classes. When the [...]
How can we take better care of ourselves?
I’ve been reading a lot about selfcare lately. I have been thinking about selfcare. I have posted articles about selfcare on social media. [...]