Yoga. Because punching people is frowned upon!
Last month the news reports about stress at work caught my attention. Absenteeism due to mental health issues is rising despite many choosing [...]
Topping up your tank…..
Earlier this week, I set off to teach a private yoga session knowing that I needed fuel for the car. The station I [...]
How can we take better care of ourselves?
I’ve been reading a lot about selfcare lately. I have been thinking about selfcare. I have posted articles about selfcare on social media. [...]
Can yoga really help us feel less frazzled in a frazzled world?
I was thirty when I started yoga. At times I wish I had discovered yoga earlier. However, I believe that yoga arrived when [...]
When life gets in the way of yoga
Life is hectic. Arranging work schedules, social engagements & family commitments can be a constant juggling act. Add smart phones into the [...]